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Backbends Masterclass
The complete masterclass on building a backbend that is lighter, more controlled, and more expansive — in a single session.
You just made a great decision. And because you're in - right now, for the very first time - I'm giving something I've never offered publicly at this price.
This page disappears the moment you leave. There is no replay. There is no coupon code. There is no second chance to get this at this price.
This is the one offer that changes how your spine moves forever.
The Problem With How Backbends Are Taught
Most practitioners are bending in the wrong place.
Here's the honest truth: if your backbends leave you compressed, exhausted, or sore in your lower back — it's not a flexibility problem. It's a sequencing and intelligence problem.
The conventional approach teaches backbends as a destination. You push. You sink. You collapse into the lumbar and call it range of motion. And then you wonder why nothing improves... or worse, why something starts to hurt.
The body doesn't need more force. It needs more organization.
Backbending was built around a single principle: the spine extends beautifully when the system supporting it finally understands its job. That means building from the midline outward, opening the thoracic spine rather than collapsing the lumbar, and training the nervous system to move with intention, not just momentum.
A complete, systematic approach — from foundation to full expression.
This isn't a highlight reel of impressive poses. This is a methodical breakdown of how the body learns to bend — intelligently, progressively, and with lasting results.
Phase 1:
Midline Estab ilishment & Bandha Integration
Phase 2
Pro igressive Sun Salutations for Pattern Integration
Phase 3:
Parsvakonasana — The Missing Link
Phase 4:
Targeted Hip & Quad Release Work
Phase 5:
Handstand & Forearm Stand Scorpion — Loaded Extension
Phase 6:
Step-by-Step Dropbacks with Spatial Awareness
Backbends Masterclass is built for practitioners who are done with surface-level.
You've been practicing for years but your backbends still feel
stuck or compressive - and you want to understand why.
You can get into the shape, but you want it to feel lighter, more controlled, and more alive.
You're a teacher who wants to bring anatomically intelligent backbend instruction into your classes.
You're working toward dropbacks, scorpion, or deeper backbend variations and need a structured, progressive system - not just more attempts.
You want flexibility that comes with strength - not fragility.
You believe the spine is capable of far more than what passive stretching ever gave you - and you're ready to prove it.
$218 value only $17
One-time payment - never offered at this price again
— Anand · Yoga With Anand · ERYT 500 · Founder, Skanda Yoga